Finding your Dosha

Name *

First Name

Last Name

Phone *

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Check all that apply and add up score at the end.

V- I am slender

P- I am medium build

K- I am well built and i gain weight no matter what I do

V- My skin is dry, thin and itches often

P- My body looks flush, I have lots of moles and freckles

K- My skin is smooth and soft and pale sometimes

V- My hair is dry and brittle

P- My hair is neither dry or oily (men receding hair line)

K- My hair is thick, lustrous and slightly oily

V- My face is oval

P-My face is triangular

K- My face is round

V- My eyes are small and often dry

P- My eyes are medium in shape

K- My eyes are big and round in shape with full eyelashes

V-My hands are dry and rough, slender fingers, and and dry nails

P-My hands are moist, pink, medium soft fingers and nails

K- My hands are firm, thick fingers, and strong smooth nails

V- My joints are small, prominent bones and often crack

P- My joints are medium and loose

K-My joints are large with lots of muscle surrounding

V-I am a very active person, always on the go, mind always thinking

P-I like to think before I do anything

K- I am steady and graceful, I don't like to rush

V-I walk and talk fast

P- I am very thoughtful and precise

K- I like a slower pace and I take time to accomplish things

V- I do not sleep soundly, I toss and turn, and wake up early

P- I am a light sleeper but can go back to sleep easily

K-I am a heavy sleeper

V-Sometimes hungry, sometimes not

P- I am always hungry

K-I don't feel hungry and can easily go without food

V- I tend to get constipated and go a few days without a bowel movement

P-I am regular and stools are loose ( I tend to get diarreha)

K- I have no problem, I wake up and go to the bathroom

V- My voice tens to be weak and hoarse

P- I have a strong voice and tend to get load

K- My voice is deep and has a good tone

V-I am a born worrier and am often anxious and nervous

P- If things don't happen my way I often feel irritable and angry

K- I am a happy person, caring and loving

V- I love warm and humid weather

P- I enjoy cool weather, dislike a warm climate

K-I like warm dry weather

V-I sweat a little but not much

P- I sweat profusely and might have an unpleasant odor

K- I never sweat unless working very hard

V-I remember quickly and forget quickly

P-I remember what I want to remember and never forget

K-It takes me awhile to remember but once I do I never forget

V- I need to be spontaneous

P-I am a list maker, unless I plan, I don't do anything

K- I don't like to plan, I prefer to follow others

V-I like to do things in spurts and tend to get tired easily

P-I have a medium stamina

K-I can work long hours and maintain my stamina

V- My mind gets restless and starts racing

P-I get impatient easily

K-It takes a lot to make me mad, I'm usually very calm

V- I change my mind often and take time to make a decision

P- I can make a decision easily and will stick to it

K- I want others to make decisions

V- "can you change my mind?"

P- It's my way or the high =way

K- Don't worry, be happy

V-I like action

P- I like to win

K- I like to have fun

V-I often have pain, constipation, axiety and depression

P- I often get fevers, skin infections, heartburn, and hypertension

K-I tend to get allergies, weight gain, congestion and digestive problems

V- I like art (drawing, painting, dance)

P- I like sports, politics and anything that gets my adrenaline pumping

K- I like nature, gardening, reading, and knitting