Essence Studio Annex
YOGA, PILATES, BARRE STUDIO
735 SE Cass Avenue
Roseburg, Or 97470
YOGA
Reformer and Mat Pilates
Suitable for all fitness levels, Pilates is a low impact ecercise that focuses on improving strength, flexibilty, posture, balanace and overall body alignment. Increase your body awareness and cor strength with reformer and mat pilates.
Reformer pilates is limited to 3 participants at a time.
Yoga is much more than just a physical exercise-it’s a transformative practice that enhances both physical and mental well-being. If you are seeking to find a way to reduce stress, improve flexibility, and boost your overall health come check out our variety of classes and seasoned instructors. Perfect for beginners and yogis alike.
Barre
Barre is a fitness method that combines the elements of ballet, pilates and stregth training to enhance flexibility, endurance, and muscle tone. Incorperating small isometric movements, alongside bodyweight exercises and light resistance.
This low impact workout targets specific muscle groups particularly the core,legs, glutes, and arms with an emphisis on precision and form. Barre improves posture, ballance, and coordination while promoting lean muscle.
Upcoming events.
Ellie Dance Studio
Monday
4:45-5:20pm Prima Ballerina (ages 3-5)
5:30-6:15pm Tutu Ballet (ages 6-9)
6:30-7:30pm Family Zumba (all ages)
7:30-8:30 Intermediate/Advanced/Adult Jazz Funk/Sassy Hip Hop (ages 18+)
Thursday
4:00-4:35pm Mini Ballerina (ages 3-5)
4:45-5:45pm Pre-tee/Teen Hip Hop (ages 10-15)
6:00-6:45pm Jazz/Hip Hop (ages 6-9)
7:00-8:00pm Intermediate/Advanced Adult Hip Hop (ages 16+)
Tuesday
4:00-4:35pm Mini Hip Hop (ages 3-5)
4:45-5:45 Pre-teen/Teen Hip Hop (ages 10-15)
6:00-7:00pm Competition Team (ages 10-18)
7:00-8:00pm Beginnner/Intermediate Adult Hip Hop (ages 16+)
Friday
4:15-4:45pm Ninja Tumbling Class (ages 3-5)
5:00-5:45pm Beat Box Hip Hop (ages 6-9)
6:00-7:30pm Classic Ballet (ages 11+)
Wednesday
4:40-5:25pm Girls Hip Hop (ages 6-9)
5:30-6:15 Tap/Ballet (ages 6-9)
6:30-7:30pm Teen/Adult Modern/Jazz/Contemporary (ages 11+)
Every Other Saturday
10:15-11:15 Belly Dance Fusion (ages 16+)
11:30-12:45 Advanced Tap (ages 11+)
For more questions please call Ellie Dance Studio at 541-378-7894
Coming Jan. 17
“Quiet the mind, and the soul will speak”
-Zen Proverb
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