Upcoming Classes
Express Barre
Barre
A low-impact, full-body workout that blends ballet-inspired movements with elements of Pilates, yoga, and strength training. Classes focus on small, controlled isometric exercises at the barre and on the mat to build long, lean muscles, improve posture, and increase core strength and flexibility. Expect a steady progression of repetition-based sequences targeting the legs, glutes, arms, and core, with emphasis on alignment, breath, and precise form.
Suitable for all levels; modifications and progressions are offered to match individual ability. Bring a yoga mat and wear comfortable, form-fitting clothing that allows for movement. Lightweight hand weights, resistance bands, and a small exercise ball may be used. Benefits include improved muscular endurance, enhanced balance, better posture, and a toned, elongated physique.
Mat Pilates
Mat Pilates
What it is Mat Pilates is a low-impact, bodyweight-based exercise system focused on core strength, alignment, mobility, and muscular endurance. Exercises are performed on a padded mat and emphasize controlled, precise movements, breath coordination, and balanced activation of deep stabilizing muscles.
Who it’s good for
Beginners and advanced exercisers: routines can be modified for all levels.
People seeking improved posture, core stability, and injury prevention.
Those preferring minimal equipment and a floor-based practice.
Anyone looking for a gentle yet effective complement to cardio or strength training.
Key benefits
Stronger core and improved spinal support.
Enhanced posture and body awareness.
Increased flexibility and joint mobility.
Better muscular balance and injury resilience.
Low-impact conditioning that can ease chronic back or neck discomfort when practiced correctly.
Typical class structure
Warm-up: gentle mobility and breath work to connect breath with movement.
Core activation: foundational exercises to recruit transverse abdominis and pelvic floor.
Mat sequence: a progressive series targeting abdominals, glutes, hips, hamstrings, and back with exercises such as pelvic curls, the hundred, single-leg circles, roll-ups, and swimming.
Cool-down: restorative stretches and breathing to release tension and integrate work.
Modifications and safety
Modify range of motion, head/neck support, or leg position for neck/back sensitivity.
Use props: towel, small cushion, resistance band, or Pilates ball for support and progressions.
Focus on neutral pelvis, ribcage alignment, and controlled breathing. Avoid forcing range of motion or holding breath.
Consult a healthcare provider before beginning if you have recent surgery, osteoporosis, or unstable medical conditions.
What to bring/wear
Comfortable, form-fitting clothing for movement.
Bare feet or grippy socks for traction.
Water and a mat (studios typically provide mats).
Why choose mat Pilates at Essence Day Spa Mat Pilates at Essence Day Spa offers individualized attention in a boutique setting, blending precise movement instruction with a calm, restorative atmosphere. Sessions are designed to improve everyday movement, relieve tension, and support long-term well-being.
Reformer Pilates
Reformer Pilates
What it is
Reformer Pilates uses a specialized piece of equipment called a reformer: a sliding carriage, springs for resistance, straps, and a footbar. Movements combine controlled core engagement, coordinated breathing, and full-body alignment to build strength, flexibility, and balance.
Benefits
Core strength: Targeted exercises stabilize and lengthen the deep abdominal and back muscles.
Full‑body conditioning: Works legs, arms, hips, and shoulders in functional patterns.
Improved posture and alignment: Emphasis on spinal articulation and scapular control helps reduce muscular imbalances.
Low‑impact joint-friendly workout: Smooth, controlled movements minimize stress on joints while still providing resistance.
Increased flexibility and range of motion: The reformer supports lengthening and controlled extension.
Rehab and injury prevention: Customizable resistance and guided motion make it suitable for postural correction and many rehab programs.
Who it’s for
Beginners through athletes: Sessions can be easily modified for any fitness level.
People recovering from injury: Under professional guidance, reformer Pilates can safely rebuild strength and mobility.
Clients seeking precision: Those who want focused, mindful movement and better body awareness.
What to expect in class or a session
Assessment: Instructor checks posture, mobility, goals, and any limitations.
Warm‑up: Gentle mobility and breathing to engage the core.
Structured progressions: Exercises progress from simpler to more challenging using springs, straps, and variations.
Cueing and hands‑on adjustments: Instructors provide verbal and tactile cues to ensure safe alignment and effectiveness.
Cool down: Stretching and measured breathing to integrate the work.
Class formats
Private sessions: One‑on‑one training for individualized progress and rehabilitation.
Semi‑private: Small groups (2–4) for focused attention with shared equipment.
Group classes: Energizing classes that follow a set repertoire with instructor adjustments.
Tips for first‑time participants
Wear form‑fitting, comfortable workout clothes; avoid loose jewelry.
Bring socks or wear grippy Pilates socks for traction.
Share injuries or medical history with your instructor.
Start with a private or beginner class to learn foundational cues and safe use of the reformer.
How we teach (Essence Day Spa approach)
Balanced, client‑centered instruction that emphasizes alignment, breathing, and functional movement.
Tailored progressions for safe improvements in strength, mobility, and posture.
A calm, supportive environment designed to blend the restorative aspects of spa care with boutique fitness results.
Book a consultation or try a beginner session to experience how reformer Pilates can enhance strength, mobility, and overall body awareness.
UPLIFT
UPLIFT is a strength-based fitness class designed to help you build muscle, improve balance, and increase overall function strength. Using weights, resistance and low impact movement, this class offers modifications for all fitness levels in an encouraging, uplifting environment. Expect motivating music, supportive coaching, and a workout that leaves you feeling strong and empowered!
Reformer Pilates
Reformer Pilates
What it is
Reformer Pilates uses a specialized piece of equipment called a reformer: a sliding carriage, springs for resistance, straps, and a footbar. Movements combine controlled core engagement, coordinated breathing, and full-body alignment to build strength, flexibility, and balance.
Benefits
Core strength: Targeted exercises stabilize and lengthen the deep abdominal and back muscles.
Full‑body conditioning: Works legs, arms, hips, and shoulders in functional patterns.
Improved posture and alignment: Emphasis on spinal articulation and scapular control helps reduce muscular imbalances.
Low‑impact joint-friendly workout: Smooth, controlled movements minimize stress on joints while still providing resistance.
Increased flexibility and range of motion: The reformer supports lengthening and controlled extension.
Rehab and injury prevention: Customizable resistance and guided motion make it suitable for postural correction and many rehab programs.
Who it’s for
Beginners through athletes: Sessions can be easily modified for any fitness level.
People recovering from injury: Under professional guidance, reformer Pilates can safely rebuild strength and mobility.
Clients seeking precision: Those who want focused, mindful movement and better body awareness.
What to expect in class or a session
Assessment: Instructor checks posture, mobility, goals, and any limitations.
Warm‑up: Gentle mobility and breathing to engage the core.
Structured progressions: Exercises progress from simpler to more challenging using springs, straps, and variations.
Cueing and hands‑on adjustments: Instructors provide verbal and tactile cues to ensure safe alignment and effectiveness.
Cool down: Stretching and measured breathing to integrate the work.
Class formats
Private sessions: One‑on‑one training for individualized progress and rehabilitation.
Semi‑private: Small groups (2–4) for focused attention with shared equipment.
Group classes: Energizing classes that follow a set repertoire with instructor adjustments.
Tips for first‑time participants
Wear form‑fitting, comfortable workout clothes; avoid loose jewelry.
Bring socks or wear grippy Pilates socks for traction.
Share injuries or medical history with your instructor.
Start with a private or beginner class to learn foundational cues and safe use of the reformer.
How we teach (Essence Day Spa approach)
Balanced, client‑centered instruction that emphasizes alignment, breathing, and functional movement.
Tailored progressions for safe improvements in strength, mobility, and posture.
A calm, supportive environment designed to blend the restorative aspects of spa care with boutique fitness results.
Book a consultation or try a beginner session to experience how reformer Pilates can enhance strength, mobility, and overall body awareness.
Express Barre
Barre
A low-impact, full-body workout that blends ballet-inspired movements with elements of Pilates, yoga, and strength training. Classes focus on small, controlled isometric exercises at the barre and on the mat to build long, lean muscles, improve posture, and increase core strength and flexibility. Expect a steady progression of repetition-based sequences targeting the legs, glutes, arms, and core, with emphasis on alignment, breath, and precise form.
Suitable for all levels; modifications and progressions are offered to match individual ability. Bring a yoga mat and wear comfortable, form-fitting clothing that allows for movement. Lightweight hand weights, resistance bands, and a small exercise ball may be used. Benefits include improved muscular endurance, enhanced balance, better posture, and a toned, elongated physique.
Reformer Pilates
Reformer Pilates
What it is
Reformer Pilates uses a specialized piece of equipment called a reformer: a sliding carriage, springs for resistance, straps, and a footbar. Movements combine controlled core engagement, coordinated breathing, and full-body alignment to build strength, flexibility, and balance.
Benefits
Core strength: Targeted exercises stabilize and lengthen the deep abdominal and back muscles.
Full‑body conditioning: Works legs, arms, hips, and shoulders in functional patterns.
Improved posture and alignment: Emphasis on spinal articulation and scapular control helps reduce muscular imbalances.
Low‑impact joint-friendly workout: Smooth, controlled movements minimize stress on joints while still providing resistance.
Increased flexibility and range of motion: The reformer supports lengthening and controlled extension.
Rehab and injury prevention: Customizable resistance and guided motion make it suitable for postural correction and many rehab programs.
Who it’s for
Beginners through athletes: Sessions can be easily modified for any fitness level.
People recovering from injury: Under professional guidance, reformer Pilates can safely rebuild strength and mobility.
Clients seeking precision: Those who want focused, mindful movement and better body awareness.
What to expect in class or a session
Assessment: Instructor checks posture, mobility, goals, and any limitations.
Warm‑up: Gentle mobility and breathing to engage the core.
Structured progressions: Exercises progress from simpler to more challenging using springs, straps, and variations.
Cueing and hands‑on adjustments: Instructors provide verbal and tactile cues to ensure safe alignment and effectiveness.
Cool down: Stretching and measured breathing to integrate the work.
Class formats
Private sessions: One‑on‑one training for individualized progress and rehabilitation.
Semi‑private: Small groups (2–4) for focused attention with shared equipment.
Group classes: Energizing classes that follow a set repertoire with instructor adjustments.
Tips for first‑time participants
Wear form‑fitting, comfortable workout clothes; avoid loose jewelry.
Bring socks or wear grippy Pilates socks for traction.
Share injuries or medical history with your instructor.
Start with a private or beginner class to learn foundational cues and safe use of the reformer.
How we teach (Essence Day Spa approach)
Balanced, client‑centered instruction that emphasizes alignment, breathing, and functional movement.
Tailored progressions for safe improvements in strength, mobility, and posture.
A calm, supportive environment designed to blend the restorative aspects of spa care with boutique fitness results.
Book a consultation or try a beginner session to experience how reformer Pilates can enhance strength, mobility, and overall body awareness.
SHiNE Dance Fitness
Shine Dance Fitness
Energize your body and lift your spirit with Shine Dance Fitness, a dynamic class that blends cardio, strength, and choreography into one empowering session. Designed for all fitness levels, Shine focuses on accessible movement, musicality, and confidence-building routines that leave you sweaty, smiling, and more connected to your body.
What to expect
45–55 minute class combining warm-up, cardio-driven dance sequences, focused strength intervals, and cooldown/stretch.
High-energy music spanning pop, hip-hop, Latin, and chart hits to keep you motivated.
Simple, repeatable choreography taught in progressive breakdowns so everyone can follow.
Modifications offered throughout for beginners, intermediate, and advanced participants.
Emphasis on posture, alignment, and safe technique to protect joints while maximizing calorie burn.
Benefits
Cardio conditioning for improved endurance and heart health
Full-body toning through movement and targeted strength segments
Better coordination, rhythm, and range of motion
Mood boost and stress relief through music and group energy
Confidence and self-expression in a supportive environment
Who it’s for
Beginners looking for a fun, low-pressure way to get fit
Regular exercisers wanting to add variety and rhythm to their routine
Dancers seeking a cardio-forward practice with strength elements
Anyone who enjoys moving to music and wants a social, motivating workout
What to bring
Supportive athletic shoes or dance sneakers (no street shoes on studio floor)
Comfortable workout clothes that allow freedom of movement
Water bottle and towel
Optional: light hand weights or resistance bands (instructors will announce if used)
Class etiquette
Arrive 5–10 minutes early to warm up and find a spot
Silence phones or set to vibrate
Be mindful of personal space; leave room for movement
Inform the instructor of any injuries or limitations before class
Book a session at Essence Day Spa to try Shine Dance Fitness and rediscover the joy of movement in a welcoming, boutique setting.
Reformer Pilates
Reformer Pilates
What it is
Reformer Pilates uses a specialized piece of equipment called a reformer: a sliding carriage, springs for resistance, straps, and a footbar. Movements combine controlled core engagement, coordinated breathing, and full-body alignment to build strength, flexibility, and balance.
Benefits
Core strength: Targeted exercises stabilize and lengthen the deep abdominal and back muscles.
Full‑body conditioning: Works legs, arms, hips, and shoulders in functional patterns.
Improved posture and alignment: Emphasis on spinal articulation and scapular control helps reduce muscular imbalances.
Low‑impact joint-friendly workout: Smooth, controlled movements minimize stress on joints while still providing resistance.
Increased flexibility and range of motion: The reformer supports lengthening and controlled extension.
Rehab and injury prevention: Customizable resistance and guided motion make it suitable for postural correction and many rehab programs.
Who it’s for
Beginners through athletes: Sessions can be easily modified for any fitness level.
People recovering from injury: Under professional guidance, reformer Pilates can safely rebuild strength and mobility.
Clients seeking precision: Those who want focused, mindful movement and better body awareness.
What to expect in class or a session
Assessment: Instructor checks posture, mobility, goals, and any limitations.
Warm‑up: Gentle mobility and breathing to engage the core.
Structured progressions: Exercises progress from simpler to more challenging using springs, straps, and variations.
Cueing and hands‑on adjustments: Instructors provide verbal and tactile cues to ensure safe alignment and effectiveness.
Cool down: Stretching and measured breathing to integrate the work.
Class formats
Private sessions: One‑on‑one training for individualized progress and rehabilitation.
Semi‑private: Small groups (2–4) for focused attention with shared equipment.
Group classes: Energizing classes that follow a set repertoire with instructor adjustments.
Tips for first‑time participants
Wear form‑fitting, comfortable workout clothes; avoid loose jewelry.
Bring socks or wear grippy Pilates socks for traction.
Share injuries or medical history with your instructor.
Start with a private or beginner class to learn foundational cues and safe use of the reformer.
How we teach (Essence Day Spa approach)
Balanced, client‑centered instruction that emphasizes alignment, breathing, and functional movement.
Tailored progressions for safe improvements in strength, mobility, and posture.
A calm, supportive environment designed to blend the restorative aspects of spa care with boutique fitness results.
Book a consultation or try a beginner session to experience how reformer Pilates can enhance strength, mobility, and overall body awareness.
Reformer Pilates
Reformer Pilates
What it is
Reformer Pilates uses a specialized piece of equipment called a reformer: a sliding carriage, springs for resistance, straps, and a footbar. Movements combine controlled core engagement, coordinated breathing, and full-body alignment to build strength, flexibility, and balance.
Benefits
Core strength: Targeted exercises stabilize and lengthen the deep abdominal and back muscles.
Full‑body conditioning: Works legs, arms, hips, and shoulders in functional patterns.
Improved posture and alignment: Emphasis on spinal articulation and scapular control helps reduce muscular imbalances.
Low‑impact joint-friendly workout: Smooth, controlled movements minimize stress on joints while still providing resistance.
Increased flexibility and range of motion: The reformer supports lengthening and controlled extension.
Rehab and injury prevention: Customizable resistance and guided motion make it suitable for postural correction and many rehab programs.
Who it’s for
Beginners through athletes: Sessions can be easily modified for any fitness level.
People recovering from injury: Under professional guidance, reformer Pilates can safely rebuild strength and mobility.
Clients seeking precision: Those who want focused, mindful movement and better body awareness.
What to expect in class or a session
Assessment: Instructor checks posture, mobility, goals, and any limitations.
Warm‑up: Gentle mobility and breathing to engage the core.
Structured progressions: Exercises progress from simpler to more challenging using springs, straps, and variations.
Cueing and hands‑on adjustments: Instructors provide verbal and tactile cues to ensure safe alignment and effectiveness.
Cool down: Stretching and measured breathing to integrate the work.
Class formats
Private sessions: One‑on‑one training for individualized progress and rehabilitation.
Semi‑private: Small groups (2–4) for focused attention with shared equipment.
Group classes: Energizing classes that follow a set repertoire with instructor adjustments.
Tips for first‑time participants
Wear form‑fitting, comfortable workout clothes; avoid loose jewelry.
Bring socks or wear grippy Pilates socks for traction.
Share injuries or medical history with your instructor.
Start with a private or beginner class to learn foundational cues and safe use of the reformer.
How we teach (Essence Day Spa approach)
Balanced, client‑centered instruction that emphasizes alignment, breathing, and functional movement.
Tailored progressions for safe improvements in strength, mobility, and posture.
A calm, supportive environment designed to blend the restorative aspects of spa care with boutique fitness results.
Book a consultation or try a beginner session to experience how reformer Pilates can enhance strength, mobility, and overall body awareness.
Reformer Pilates
Reformer Pilates
What it is
Reformer Pilates uses a specialized piece of equipment called a reformer: a sliding carriage, springs for resistance, straps, and a footbar. Movements combine controlled core engagement, coordinated breathing, and full-body alignment to build strength, flexibility, and balance.
Benefits
Core strength: Targeted exercises stabilize and lengthen the deep abdominal and back muscles.
Full‑body conditioning: Works legs, arms, hips, and shoulders in functional patterns.
Improved posture and alignment: Emphasis on spinal articulation and scapular control helps reduce muscular imbalances.
Low‑impact joint-friendly workout: Smooth, controlled movements minimize stress on joints while still providing resistance.
Increased flexibility and range of motion: The reformer supports lengthening and controlled extension.
Rehab and injury prevention: Customizable resistance and guided motion make it suitable for postural correction and many rehab programs.
Who it’s for
Beginners through athletes: Sessions can be easily modified for any fitness level.
People recovering from injury: Under professional guidance, reformer Pilates can safely rebuild strength and mobility.
Clients seeking precision: Those who want focused, mindful movement and better body awareness.
What to expect in class or a session
Assessment: Instructor checks posture, mobility, goals, and any limitations.
Warm‑up: Gentle mobility and breathing to engage the core.
Structured progressions: Exercises progress from simpler to more challenging using springs, straps, and variations.
Cueing and hands‑on adjustments: Instructors provide verbal and tactile cues to ensure safe alignment and effectiveness.
Cool down: Stretching and measured breathing to integrate the work.
Class formats
Private sessions: One‑on‑one training for individualized progress and rehabilitation.
Semi‑private: Small groups (2–4) for focused attention with shared equipment.
Group classes: Energizing classes that follow a set repertoire with instructor adjustments.
Tips for first‑time participants
Wear form‑fitting, comfortable workout clothes; avoid loose jewelry.
Bring socks or wear grippy Pilates socks for traction.
Share injuries or medical history with your instructor.
Start with a private or beginner class to learn foundational cues and safe use of the reformer.
How we teach (Essence Day Spa approach)
Balanced, client‑centered instruction that emphasizes alignment, breathing, and functional movement.
Tailored progressions for safe improvements in strength, mobility, and posture.
A calm, supportive environment designed to blend the restorative aspects of spa care with boutique fitness results.
Book a consultation or try a beginner session to experience how reformer Pilates can enhance strength, mobility, and overall body awareness.
SHiNE Dance Fitness
Shine Dance Fitness
Energize your body and lift your spirit with Shine Dance Fitness, a dynamic class that blends cardio, strength, and choreography into one empowering session. Designed for all fitness levels, Shine focuses on accessible movement, musicality, and confidence-building routines that leave you sweaty, smiling, and more connected to your body.
What to expect
45–55 minute class combining warm-up, cardio-driven dance sequences, focused strength intervals, and cooldown/stretch.
High-energy music spanning pop, hip-hop, Latin, and chart hits to keep you motivated.
Simple, repeatable choreography taught in progressive breakdowns so everyone can follow.
Modifications offered throughout for beginners, intermediate, and advanced participants.
Emphasis on posture, alignment, and safe technique to protect joints while maximizing calorie burn.
Benefits
Cardio conditioning for improved endurance and heart health
Full-body toning through movement and targeted strength segments
Better coordination, rhythm, and range of motion
Mood boost and stress relief through music and group energy
Confidence and self-expression in a supportive environment
Who it’s for
Beginners looking for a fun, low-pressure way to get fit
Regular exercisers wanting to add variety and rhythm to their routine
Dancers seeking a cardio-forward practice with strength elements
Anyone who enjoys moving to music and wants a social, motivating workout
What to bring
Supportive athletic shoes or dance sneakers (no street shoes on studio floor)
Comfortable workout clothes that allow freedom of movement
Water bottle and towel
Optional: light hand weights or resistance bands (instructors will announce if used)
Class etiquette
Arrive 5–10 minutes early to warm up and find a spot
Silence phones or set to vibrate
Be mindful of personal space; leave room for movement
Inform the instructor of any injuries or limitations before class
Book a session at Essence Day Spa to try Shine Dance Fitness and rediscover the joy of movement in a welcoming, boutique setting.
Mat Pilates
Mat Pilates
What it is Mat Pilates is a low-impact, bodyweight-based exercise system focused on core strength, alignment, mobility, and muscular endurance. Exercises are performed on a padded mat and emphasize controlled, precise movements, breath coordination, and balanced activation of deep stabilizing muscles.
Who it’s good for
Beginners and advanced exercisers: routines can be modified for all levels.
People seeking improved posture, core stability, and injury prevention.
Those preferring minimal equipment and a floor-based practice.
Anyone looking for a gentle yet effective complement to cardio or strength training.
Key benefits
Stronger core and improved spinal support.
Enhanced posture and body awareness.
Increased flexibility and joint mobility.
Better muscular balance and injury resilience.
Low-impact conditioning that can ease chronic back or neck discomfort when practiced correctly.
Typical class structure
Warm-up: gentle mobility and breath work to connect breath with movement.
Core activation: foundational exercises to recruit transverse abdominis and pelvic floor.
Mat sequence: a progressive series targeting abdominals, glutes, hips, hamstrings, and back with exercises such as pelvic curls, the hundred, single-leg circles, roll-ups, and swimming.
Cool-down: restorative stretches and breathing to release tension and integrate work.
Modifications and safety
Modify range of motion, head/neck support, or leg position for neck/back sensitivity.
Use props: towel, small cushion, resistance band, or Pilates ball for support and progressions.
Focus on neutral pelvis, ribcage alignment, and controlled breathing. Avoid forcing range of motion or holding breath.
Consult a healthcare provider before beginning if you have recent surgery, osteoporosis, or unstable medical conditions.
What to bring/wear
Comfortable, form-fitting clothing for movement.
Bare feet or grippy socks for traction.
Water and a mat (studios typically provide mats).
Why choose mat Pilates at Essence Day Spa Mat Pilates at Essence Day Spa offers individualized attention in a boutique setting, blending precise movement instruction with a calm, restorative atmosphere. Sessions are designed to improve everyday movement, relieve tension, and support long-term well-being.
Reformer Pilates
Reformer Pilates
What it is
Reformer Pilates uses a specialized piece of equipment called a reformer: a sliding carriage, springs for resistance, straps, and a footbar. Movements combine controlled core engagement, coordinated breathing, and full-body alignment to build strength, flexibility, and balance.
Benefits
Core strength: Targeted exercises stabilize and lengthen the deep abdominal and back muscles.
Full‑body conditioning: Works legs, arms, hips, and shoulders in functional patterns.
Improved posture and alignment: Emphasis on spinal articulation and scapular control helps reduce muscular imbalances.
Low‑impact joint-friendly workout: Smooth, controlled movements minimize stress on joints while still providing resistance.
Increased flexibility and range of motion: The reformer supports lengthening and controlled extension.
Rehab and injury prevention: Customizable resistance and guided motion make it suitable for postural correction and many rehab programs.
Who it’s for
Beginners through athletes: Sessions can be easily modified for any fitness level.
People recovering from injury: Under professional guidance, reformer Pilates can safely rebuild strength and mobility.
Clients seeking precision: Those who want focused, mindful movement and better body awareness.
What to expect in class or a session
Assessment: Instructor checks posture, mobility, goals, and any limitations.
Warm‑up: Gentle mobility and breathing to engage the core.
Structured progressions: Exercises progress from simpler to more challenging using springs, straps, and variations.
Cueing and hands‑on adjustments: Instructors provide verbal and tactile cues to ensure safe alignment and effectiveness.
Cool down: Stretching and measured breathing to integrate the work.
Class formats
Private sessions: One‑on‑one training for individualized progress and rehabilitation.
Semi‑private: Small groups (2–4) for focused attention with shared equipment.
Group classes: Energizing classes that follow a set repertoire with instructor adjustments.
Tips for first‑time participants
Wear form‑fitting, comfortable workout clothes; avoid loose jewelry.
Bring socks or wear grippy Pilates socks for traction.
Share injuries or medical history with your instructor.
Start with a private or beginner class to learn foundational cues and safe use of the reformer.
How we teach (Essence Day Spa approach)
Balanced, client‑centered instruction that emphasizes alignment, breathing, and functional movement.
Tailored progressions for safe improvements in strength, mobility, and posture.
A calm, supportive environment designed to blend the restorative aspects of spa care with boutique fitness results.
Book a consultation or try a beginner session to experience how reformer Pilates can enhance strength, mobility, and overall body awareness.
UPLIFT
UPLIFT is a strength-based fitness class designed to help you build muscle, improve balance, and increase overall function strength. Using weights, resistance and low impact movement, this class offers modifications for all fitness levels in an encouraging, uplifting environment. Expect motivating music, supportive coaching, and a workout that leaves you feeling strong and empowered!
Reformer Pilates
Reformer Pilates
What it is
Reformer Pilates uses a specialized piece of equipment called a reformer: a sliding carriage, springs for resistance, straps, and a footbar. Movements combine controlled core engagement, coordinated breathing, and full-body alignment to build strength, flexibility, and balance.
Benefits
Core strength: Targeted exercises stabilize and lengthen the deep abdominal and back muscles.
Full‑body conditioning: Works legs, arms, hips, and shoulders in functional patterns.
Improved posture and alignment: Emphasis on spinal articulation and scapular control helps reduce muscular imbalances.
Low‑impact joint-friendly workout: Smooth, controlled movements minimize stress on joints while still providing resistance.
Increased flexibility and range of motion: The reformer supports lengthening and controlled extension.
Rehab and injury prevention: Customizable resistance and guided motion make it suitable for postural correction and many rehab programs.
Who it’s for
Beginners through athletes: Sessions can be easily modified for any fitness level.
People recovering from injury: Under professional guidance, reformer Pilates can safely rebuild strength and mobility.
Clients seeking precision: Those who want focused, mindful movement and better body awareness.
What to expect in class or a session
Assessment: Instructor checks posture, mobility, goals, and any limitations.
Warm‑up: Gentle mobility and breathing to engage the core.
Structured progressions: Exercises progress from simpler to more challenging using springs, straps, and variations.
Cueing and hands‑on adjustments: Instructors provide verbal and tactile cues to ensure safe alignment and effectiveness.
Cool down: Stretching and measured breathing to integrate the work.
Class formats
Private sessions: One‑on‑one training for individualized progress and rehabilitation.
Semi‑private: Small groups (2–4) for focused attention with shared equipment.
Group classes: Energizing classes that follow a set repertoire with instructor adjustments.
Tips for first‑time participants
Wear form‑fitting, comfortable workout clothes; avoid loose jewelry.
Bring socks or wear grippy Pilates socks for traction.
Share injuries or medical history with your instructor.
Start with a private or beginner class to learn foundational cues and safe use of the reformer.
How we teach (Essence Day Spa approach)
Balanced, client‑centered instruction that emphasizes alignment, breathing, and functional movement.
Tailored progressions for safe improvements in strength, mobility, and posture.
A calm, supportive environment designed to blend the restorative aspects of spa care with boutique fitness results.
Book a consultation or try a beginner session to experience how reformer Pilates can enhance strength, mobility, and overall body awareness.
Express Barre
Barre
A low-impact, full-body workout that blends ballet-inspired movements with elements of Pilates, yoga, and strength training. Classes focus on small, controlled isometric exercises at the barre and on the mat to build long, lean muscles, improve posture, and increase core strength and flexibility. Expect a steady progression of repetition-based sequences targeting the legs, glutes, arms, and core, with emphasis on alignment, breath, and precise form.
Suitable for all levels; modifications and progressions are offered to match individual ability. Bring a yoga mat and wear comfortable, form-fitting clothing that allows for movement. Lightweight hand weights, resistance bands, and a small exercise ball may be used. Benefits include improved muscular endurance, enhanced balance, better posture, and a toned, elongated physique.
Reformer Pilates
Reformer Pilates
What it is
Reformer Pilates uses a specialized piece of equipment called a reformer: a sliding carriage, springs for resistance, straps, and a footbar. Movements combine controlled core engagement, coordinated breathing, and full-body alignment to build strength, flexibility, and balance.
Benefits
Core strength: Targeted exercises stabilize and lengthen the deep abdominal and back muscles.
Full‑body conditioning: Works legs, arms, hips, and shoulders in functional patterns.
Improved posture and alignment: Emphasis on spinal articulation and scapular control helps reduce muscular imbalances.
Low‑impact joint-friendly workout: Smooth, controlled movements minimize stress on joints while still providing resistance.
Increased flexibility and range of motion: The reformer supports lengthening and controlled extension.
Rehab and injury prevention: Customizable resistance and guided motion make it suitable for postural correction and many rehab programs.
Who it’s for
Beginners through athletes: Sessions can be easily modified for any fitness level.
People recovering from injury: Under professional guidance, reformer Pilates can safely rebuild strength and mobility.
Clients seeking precision: Those who want focused, mindful movement and better body awareness.
What to expect in class or a session
Assessment: Instructor checks posture, mobility, goals, and any limitations.
Warm‑up: Gentle mobility and breathing to engage the core.
Structured progressions: Exercises progress from simpler to more challenging using springs, straps, and variations.
Cueing and hands‑on adjustments: Instructors provide verbal and tactile cues to ensure safe alignment and effectiveness.
Cool down: Stretching and measured breathing to integrate the work.
Class formats
Private sessions: One‑on‑one training for individualized progress and rehabilitation.
Semi‑private: Small groups (2–4) for focused attention with shared equipment.
Group classes: Energizing classes that follow a set repertoire with instructor adjustments.
Tips for first‑time participants
Wear form‑fitting, comfortable workout clothes; avoid loose jewelry.
Bring socks or wear grippy Pilates socks for traction.
Share injuries or medical history with your instructor.
Start with a private or beginner class to learn foundational cues and safe use of the reformer.
How we teach (Essence Day Spa approach)
Balanced, client‑centered instruction that emphasizes alignment, breathing, and functional movement.
Tailored progressions for safe improvements in strength, mobility, and posture.
A calm, supportive environment designed to blend the restorative aspects of spa care with boutique fitness results.
Book a consultation or try a beginner session to experience how reformer Pilates can enhance strength, mobility, and overall body awareness.
SHiNE Dance Fitness
Shine Dance Fitness
Energize your body and lift your spirit with Shine Dance Fitness, a dynamic class that blends cardio, strength, and choreography into one empowering session. Designed for all fitness levels, Shine focuses on accessible movement, musicality, and confidence-building routines that leave you sweaty, smiling, and more connected to your body.
What to expect
45–55 minute class combining warm-up, cardio-driven dance sequences, focused strength intervals, and cooldown/stretch.
High-energy music spanning pop, hip-hop, Latin, and chart hits to keep you motivated.
Simple, repeatable choreography taught in progressive breakdowns so everyone can follow.
Modifications offered throughout for beginners, intermediate, and advanced participants.
Emphasis on posture, alignment, and safe technique to protect joints while maximizing calorie burn.
Benefits
Cardio conditioning for improved endurance and heart health
Full-body toning through movement and targeted strength segments
Better coordination, rhythm, and range of motion
Mood boost and stress relief through music and group energy
Confidence and self-expression in a supportive environment
Who it’s for
Beginners looking for a fun, low-pressure way to get fit
Regular exercisers wanting to add variety and rhythm to their routine
Dancers seeking a cardio-forward practice with strength elements
Anyone who enjoys moving to music and wants a social, motivating workout
What to bring
Supportive athletic shoes or dance sneakers (no street shoes on studio floor)
Comfortable workout clothes that allow freedom of movement
Water bottle and towel
Optional: light hand weights or resistance bands (instructors will announce if used)
Class etiquette
Arrive 5–10 minutes early to warm up and find a spot
Silence phones or set to vibrate
Be mindful of personal space; leave room for movement
Inform the instructor of any injuries or limitations before class
Book a session at Essence Day Spa to try Shine Dance Fitness and rediscover the joy of movement in a welcoming, boutique setting.
Reformer Pilates
Reformer Pilates
What it is
Reformer Pilates uses a specialized piece of equipment called a reformer: a sliding carriage, springs for resistance, straps, and a footbar. Movements combine controlled core engagement, coordinated breathing, and full-body alignment to build strength, flexibility, and balance.
Benefits
Core strength: Targeted exercises stabilize and lengthen the deep abdominal and back muscles.
Full‑body conditioning: Works legs, arms, hips, and shoulders in functional patterns.
Improved posture and alignment: Emphasis on spinal articulation and scapular control helps reduce muscular imbalances.
Low‑impact joint-friendly workout: Smooth, controlled movements minimize stress on joints while still providing resistance.
Increased flexibility and range of motion: The reformer supports lengthening and controlled extension.
Rehab and injury prevention: Customizable resistance and guided motion make it suitable for postural correction and many rehab programs.
Who it’s for
Beginners through athletes: Sessions can be easily modified for any fitness level.
People recovering from injury: Under professional guidance, reformer Pilates can safely rebuild strength and mobility.
Clients seeking precision: Those who want focused, mindful movement and better body awareness.
What to expect in class or a session
Assessment: Instructor checks posture, mobility, goals, and any limitations.
Warm‑up: Gentle mobility and breathing to engage the core.
Structured progressions: Exercises progress from simpler to more challenging using springs, straps, and variations.
Cueing and hands‑on adjustments: Instructors provide verbal and tactile cues to ensure safe alignment and effectiveness.
Cool down: Stretching and measured breathing to integrate the work.
Class formats
Private sessions: One‑on‑one training for individualized progress and rehabilitation.
Semi‑private: Small groups (2–4) for focused attention with shared equipment.
Group classes: Energizing classes that follow a set repertoire with instructor adjustments.
Tips for first‑time participants
Wear form‑fitting, comfortable workout clothes; avoid loose jewelry.
Bring socks or wear grippy Pilates socks for traction.
Share injuries or medical history with your instructor.
Start with a private or beginner class to learn foundational cues and safe use of the reformer.
How we teach (Essence Day Spa approach)
Balanced, client‑centered instruction that emphasizes alignment, breathing, and functional movement.
Tailored progressions for safe improvements in strength, mobility, and posture.
A calm, supportive environment designed to blend the restorative aspects of spa care with boutique fitness results.
Book a consultation or try a beginner session to experience how reformer Pilates can enhance strength, mobility, and overall body awareness.
Reformer Pilates
Reformer Pilates
What it is
Reformer Pilates uses a specialized piece of equipment called a reformer: a sliding carriage, springs for resistance, straps, and a footbar. Movements combine controlled core engagement, coordinated breathing, and full-body alignment to build strength, flexibility, and balance.
Benefits
Core strength: Targeted exercises stabilize and lengthen the deep abdominal and back muscles.
Full‑body conditioning: Works legs, arms, hips, and shoulders in functional patterns.
Improved posture and alignment: Emphasis on spinal articulation and scapular control helps reduce muscular imbalances.
Low‑impact joint-friendly workout: Smooth, controlled movements minimize stress on joints while still providing resistance.
Increased flexibility and range of motion: The reformer supports lengthening and controlled extension.
Rehab and injury prevention: Customizable resistance and guided motion make it suitable for postural correction and many rehab programs.
Who it’s for
Beginners through athletes: Sessions can be easily modified for any fitness level.
People recovering from injury: Under professional guidance, reformer Pilates can safely rebuild strength and mobility.
Clients seeking precision: Those who want focused, mindful movement and better body awareness.
What to expect in class or a session
Assessment: Instructor checks posture, mobility, goals, and any limitations.
Warm‑up: Gentle mobility and breathing to engage the core.
Structured progressions: Exercises progress from simpler to more challenging using springs, straps, and variations.
Cueing and hands‑on adjustments: Instructors provide verbal and tactile cues to ensure safe alignment and effectiveness.
Cool down: Stretching and measured breathing to integrate the work.
Class formats
Private sessions: One‑on‑one training for individualized progress and rehabilitation.
Semi‑private: Small groups (2–4) for focused attention with shared equipment.
Group classes: Energizing classes that follow a set repertoire with instructor adjustments.
Tips for first‑time participants
Wear form‑fitting, comfortable workout clothes; avoid loose jewelry.
Bring socks or wear grippy Pilates socks for traction.
Share injuries or medical history with your instructor.
Start with a private or beginner class to learn foundational cues and safe use of the reformer.
How we teach (Essence Day Spa approach)
Balanced, client‑centered instruction that emphasizes alignment, breathing, and functional movement.
Tailored progressions for safe improvements in strength, mobility, and posture.
A calm, supportive environment designed to blend the restorative aspects of spa care with boutique fitness results.
Book a consultation or try a beginner session to experience how reformer Pilates can enhance strength, mobility, and overall body awareness.
Reformer Pilates
Reformer Pilates
What it is
Reformer Pilates uses a specialized piece of equipment called a reformer: a sliding carriage, springs for resistance, straps, and a footbar. Movements combine controlled core engagement, coordinated breathing, and full-body alignment to build strength, flexibility, and balance.
Benefits
Core strength: Targeted exercises stabilize and lengthen the deep abdominal and back muscles.
Full‑body conditioning: Works legs, arms, hips, and shoulders in functional patterns.
Improved posture and alignment: Emphasis on spinal articulation and scapular control helps reduce muscular imbalances.
Low‑impact joint-friendly workout: Smooth, controlled movements minimize stress on joints while still providing resistance.
Increased flexibility and range of motion: The reformer supports lengthening and controlled extension.
Rehab and injury prevention: Customizable resistance and guided motion make it suitable for postural correction and many rehab programs.
Who it’s for
Beginners through athletes: Sessions can be easily modified for any fitness level.
People recovering from injury: Under professional guidance, reformer Pilates can safely rebuild strength and mobility.
Clients seeking precision: Those who want focused, mindful movement and better body awareness.
What to expect in class or a session
Assessment: Instructor checks posture, mobility, goals, and any limitations.
Warm‑up: Gentle mobility and breathing to engage the core.
Structured progressions: Exercises progress from simpler to more challenging using springs, straps, and variations.
Cueing and hands‑on adjustments: Instructors provide verbal and tactile cues to ensure safe alignment and effectiveness.
Cool down: Stretching and measured breathing to integrate the work.
Class formats
Private sessions: One‑on‑one training for individualized progress and rehabilitation.
Semi‑private: Small groups (2–4) for focused attention with shared equipment.
Group classes: Energizing classes that follow a set repertoire with instructor adjustments.
Tips for first‑time participants
Wear form‑fitting, comfortable workout clothes; avoid loose jewelry.
Bring socks or wear grippy Pilates socks for traction.
Share injuries or medical history with your instructor.
Start with a private or beginner class to learn foundational cues and safe use of the reformer.
How we teach (Essence Day Spa approach)
Balanced, client‑centered instruction that emphasizes alignment, breathing, and functional movement.
Tailored progressions for safe improvements in strength, mobility, and posture.
A calm, supportive environment designed to blend the restorative aspects of spa care with boutique fitness results.
Book a consultation or try a beginner session to experience how reformer Pilates can enhance strength, mobility, and overall body awareness.
SHiNE Dance Fitness
Shine Dance Fitness
Energize your body and lift your spirit with Shine Dance Fitness, a dynamic class that blends cardio, strength, and choreography into one empowering session. Designed for all fitness levels, Shine focuses on accessible movement, musicality, and confidence-building routines that leave you sweaty, smiling, and more connected to your body.
What to expect
45–55 minute class combining warm-up, cardio-driven dance sequences, focused strength intervals, and cooldown/stretch.
High-energy music spanning pop, hip-hop, Latin, and chart hits to keep you motivated.
Simple, repeatable choreography taught in progressive breakdowns so everyone can follow.
Modifications offered throughout for beginners, intermediate, and advanced participants.
Emphasis on posture, alignment, and safe technique to protect joints while maximizing calorie burn.
Benefits
Cardio conditioning for improved endurance and heart health
Full-body toning through movement and targeted strength segments
Better coordination, rhythm, and range of motion
Mood boost and stress relief through music and group energy
Confidence and self-expression in a supportive environment
Who it’s for
Beginners looking for a fun, low-pressure way to get fit
Regular exercisers wanting to add variety and rhythm to their routine
Dancers seeking a cardio-forward practice with strength elements
Anyone who enjoys moving to music and wants a social, motivating workout
What to bring
Supportive athletic shoes or dance sneakers (no street shoes on studio floor)
Comfortable workout clothes that allow freedom of movement
Water bottle and towel
Optional: light hand weights or resistance bands (instructors will announce if used)
Class etiquette
Arrive 5–10 minutes early to warm up and find a spot
Silence phones or set to vibrate
Be mindful of personal space; leave room for movement
Inform the instructor of any injuries or limitations before class
Book a session at Essence Day Spa to try Shine Dance Fitness and rediscover the joy of movement in a welcoming, boutique setting.
Mat Pilates
Mat Pilates
What it is Mat Pilates is a low-impact, bodyweight-based exercise system focused on core strength, alignment, mobility, and muscular endurance. Exercises are performed on a padded mat and emphasize controlled, precise movements, breath coordination, and balanced activation of deep stabilizing muscles.
Who it’s good for
Beginners and advanced exercisers: routines can be modified for all levels.
People seeking improved posture, core stability, and injury prevention.
Those preferring minimal equipment and a floor-based practice.
Anyone looking for a gentle yet effective complement to cardio or strength training.
Key benefits
Stronger core and improved spinal support.
Enhanced posture and body awareness.
Increased flexibility and joint mobility.
Better muscular balance and injury resilience.
Low-impact conditioning that can ease chronic back or neck discomfort when practiced correctly.
Typical class structure
Warm-up: gentle mobility and breath work to connect breath with movement.
Core activation: foundational exercises to recruit transverse abdominis and pelvic floor.
Mat sequence: a progressive series targeting abdominals, glutes, hips, hamstrings, and back with exercises such as pelvic curls, the hundred, single-leg circles, roll-ups, and swimming.
Cool-down: restorative stretches and breathing to release tension and integrate work.
Modifications and safety
Modify range of motion, head/neck support, or leg position for neck/back sensitivity.
Use props: towel, small cushion, resistance band, or Pilates ball for support and progressions.
Focus on neutral pelvis, ribcage alignment, and controlled breathing. Avoid forcing range of motion or holding breath.
Consult a healthcare provider before beginning if you have recent surgery, osteoporosis, or unstable medical conditions.
What to bring/wear
Comfortable, form-fitting clothing for movement.
Bare feet or grippy socks for traction.
Water and a mat (studios typically provide mats).
Why choose mat Pilates at Essence Day Spa Mat Pilates at Essence Day Spa offers individualized attention in a boutique setting, blending precise movement instruction with a calm, restorative atmosphere. Sessions are designed to improve everyday movement, relieve tension, and support long-term well-being.
Reformer Pilates
Reformer Pilates
What it is
Reformer Pilates uses a specialized piece of equipment called a reformer: a sliding carriage, springs for resistance, straps, and a footbar. Movements combine controlled core engagement, coordinated breathing, and full-body alignment to build strength, flexibility, and balance.
Benefits
Core strength: Targeted exercises stabilize and lengthen the deep abdominal and back muscles.
Full‑body conditioning: Works legs, arms, hips, and shoulders in functional patterns.
Improved posture and alignment: Emphasis on spinal articulation and scapular control helps reduce muscular imbalances.
Low‑impact joint-friendly workout: Smooth, controlled movements minimize stress on joints while still providing resistance.
Increased flexibility and range of motion: The reformer supports lengthening and controlled extension.
Rehab and injury prevention: Customizable resistance and guided motion make it suitable for postural correction and many rehab programs.
Who it’s for
Beginners through athletes: Sessions can be easily modified for any fitness level.
People recovering from injury: Under professional guidance, reformer Pilates can safely rebuild strength and mobility.
Clients seeking precision: Those who want focused, mindful movement and better body awareness.
What to expect in class or a session
Assessment: Instructor checks posture, mobility, goals, and any limitations.
Warm‑up: Gentle mobility and breathing to engage the core.
Structured progressions: Exercises progress from simpler to more challenging using springs, straps, and variations.
Cueing and hands‑on adjustments: Instructors provide verbal and tactile cues to ensure safe alignment and effectiveness.
Cool down: Stretching and measured breathing to integrate the work.
Class formats
Private sessions: One‑on‑one training for individualized progress and rehabilitation.
Semi‑private: Small groups (2–4) for focused attention with shared equipment.
Group classes: Energizing classes that follow a set repertoire with instructor adjustments.
Tips for first‑time participants
Wear form‑fitting, comfortable workout clothes; avoid loose jewelry.
Bring socks or wear grippy Pilates socks for traction.
Share injuries or medical history with your instructor.
Start with a private or beginner class to learn foundational cues and safe use of the reformer.
How we teach (Essence Day Spa approach)
Balanced, client‑centered instruction that emphasizes alignment, breathing, and functional movement.
Tailored progressions for safe improvements in strength, mobility, and posture.
A calm, supportive environment designed to blend the restorative aspects of spa care with boutique fitness results.
Book a consultation or try a beginner session to experience how reformer Pilates can enhance strength, mobility, and overall body awareness.
UPLIFT
UPLIFT is a strength-based fitness class designed to help you build muscle, improve balance, and increase overall function strength. Using weights, resistance and low impact movement, this class offers modifications for all fitness levels in an encouraging, uplifting environment. Expect motivating music, supportive coaching, and a workout that leaves you feeling strong and empowered!
Reformer Pilates
Reformer Pilates
What it is
Reformer Pilates uses a specialized piece of equipment called a reformer: a sliding carriage, springs for resistance, straps, and a footbar. Movements combine controlled core engagement, coordinated breathing, and full-body alignment to build strength, flexibility, and balance.
Benefits
Core strength: Targeted exercises stabilize and lengthen the deep abdominal and back muscles.
Full‑body conditioning: Works legs, arms, hips, and shoulders in functional patterns.
Improved posture and alignment: Emphasis on spinal articulation and scapular control helps reduce muscular imbalances.
Low‑impact joint-friendly workout: Smooth, controlled movements minimize stress on joints while still providing resistance.
Increased flexibility and range of motion: The reformer supports lengthening and controlled extension.
Rehab and injury prevention: Customizable resistance and guided motion make it suitable for postural correction and many rehab programs.
Who it’s for
Beginners through athletes: Sessions can be easily modified for any fitness level.
People recovering from injury: Under professional guidance, reformer Pilates can safely rebuild strength and mobility.
Clients seeking precision: Those who want focused, mindful movement and better body awareness.
What to expect in class or a session
Assessment: Instructor checks posture, mobility, goals, and any limitations.
Warm‑up: Gentle mobility and breathing to engage the core.
Structured progressions: Exercises progress from simpler to more challenging using springs, straps, and variations.
Cueing and hands‑on adjustments: Instructors provide verbal and tactile cues to ensure safe alignment and effectiveness.
Cool down: Stretching and measured breathing to integrate the work.
Class formats
Private sessions: One‑on‑one training for individualized progress and rehabilitation.
Semi‑private: Small groups (2–4) for focused attention with shared equipment.
Group classes: Energizing classes that follow a set repertoire with instructor adjustments.
Tips for first‑time participants
Wear form‑fitting, comfortable workout clothes; avoid loose jewelry.
Bring socks or wear grippy Pilates socks for traction.
Share injuries or medical history with your instructor.
Start with a private or beginner class to learn foundational cues and safe use of the reformer.
How we teach (Essence Day Spa approach)
Balanced, client‑centered instruction that emphasizes alignment, breathing, and functional movement.
Tailored progressions for safe improvements in strength, mobility, and posture.
A calm, supportive environment designed to blend the restorative aspects of spa care with boutique fitness results.
Book a consultation or try a beginner session to experience how reformer Pilates can enhance strength, mobility, and overall body awareness.
Express Barre
Barre
A low-impact, full-body workout that blends ballet-inspired movements with elements of Pilates, yoga, and strength training. Classes focus on small, controlled isometric exercises at the barre and on the mat to build long, lean muscles, improve posture, and increase core strength and flexibility. Expect a steady progression of repetition-based sequences targeting the legs, glutes, arms, and core, with emphasis on alignment, breath, and precise form.
Suitable for all levels; modifications and progressions are offered to match individual ability. Bring a yoga mat and wear comfortable, form-fitting clothing that allows for movement. Lightweight hand weights, resistance bands, and a small exercise ball may be used. Benefits include improved muscular endurance, enhanced balance, better posture, and a toned, elongated physique.
Reformer Pilates
Reformer Pilates
What it is
Reformer Pilates uses a specialized piece of equipment called a reformer: a sliding carriage, springs for resistance, straps, and a footbar. Movements combine controlled core engagement, coordinated breathing, and full-body alignment to build strength, flexibility, and balance.
Benefits
Core strength: Targeted exercises stabilize and lengthen the deep abdominal and back muscles.
Full‑body conditioning: Works legs, arms, hips, and shoulders in functional patterns.
Improved posture and alignment: Emphasis on spinal articulation and scapular control helps reduce muscular imbalances.
Low‑impact joint-friendly workout: Smooth, controlled movements minimize stress on joints while still providing resistance.
Increased flexibility and range of motion: The reformer supports lengthening and controlled extension.
Rehab and injury prevention: Customizable resistance and guided motion make it suitable for postural correction and many rehab programs.
Who it’s for
Beginners through athletes: Sessions can be easily modified for any fitness level.
People recovering from injury: Under professional guidance, reformer Pilates can safely rebuild strength and mobility.
Clients seeking precision: Those who want focused, mindful movement and better body awareness.
What to expect in class or a session
Assessment: Instructor checks posture, mobility, goals, and any limitations.
Warm‑up: Gentle mobility and breathing to engage the core.
Structured progressions: Exercises progress from simpler to more challenging using springs, straps, and variations.
Cueing and hands‑on adjustments: Instructors provide verbal and tactile cues to ensure safe alignment and effectiveness.
Cool down: Stretching and measured breathing to integrate the work.
Class formats
Private sessions: One‑on‑one training for individualized progress and rehabilitation.
Semi‑private: Small groups (2–4) for focused attention with shared equipment.
Group classes: Energizing classes that follow a set repertoire with instructor adjustments.
Tips for first‑time participants
Wear form‑fitting, comfortable workout clothes; avoid loose jewelry.
Bring socks or wear grippy Pilates socks for traction.
Share injuries or medical history with your instructor.
Start with a private or beginner class to learn foundational cues and safe use of the reformer.
How we teach (Essence Day Spa approach)
Balanced, client‑centered instruction that emphasizes alignment, breathing, and functional movement.
Tailored progressions for safe improvements in strength, mobility, and posture.
A calm, supportive environment designed to blend the restorative aspects of spa care with boutique fitness results.
Book a consultation or try a beginner session to experience how reformer Pilates can enhance strength, mobility, and overall body awareness.
SHiNE Dance Fitness
Shine Dance Fitness
Energize your body and lift your spirit with Shine Dance Fitness, a dynamic class that blends cardio, strength, and choreography into one empowering session. Designed for all fitness levels, Shine focuses on accessible movement, musicality, and confidence-building routines that leave you sweaty, smiling, and more connected to your body.
What to expect
45–55 minute class combining warm-up, cardio-driven dance sequences, focused strength intervals, and cooldown/stretch.
High-energy music spanning pop, hip-hop, Latin, and chart hits to keep you motivated.
Simple, repeatable choreography taught in progressive breakdowns so everyone can follow.
Modifications offered throughout for beginners, intermediate, and advanced participants.
Emphasis on posture, alignment, and safe technique to protect joints while maximizing calorie burn.
Benefits
Cardio conditioning for improved endurance and heart health
Full-body toning through movement and targeted strength segments
Better coordination, rhythm, and range of motion
Mood boost and stress relief through music and group energy
Confidence and self-expression in a supportive environment
Who it’s for
Beginners looking for a fun, low-pressure way to get fit
Regular exercisers wanting to add variety and rhythm to their routine
Dancers seeking a cardio-forward practice with strength elements
Anyone who enjoys moving to music and wants a social, motivating workout
What to bring
Supportive athletic shoes or dance sneakers (no street shoes on studio floor)
Comfortable workout clothes that allow freedom of movement
Water bottle and towel
Optional: light hand weights or resistance bands (instructors will announce if used)
Class etiquette
Arrive 5–10 minutes early to warm up and find a spot
Silence phones or set to vibrate
Be mindful of personal space; leave room for movement
Inform the instructor of any injuries or limitations before class
Book a session at Essence Day Spa to try Shine Dance Fitness and rediscover the joy of movement in a welcoming, boutique setting.
Reformer Pilates
Reformer Pilates
What it is
Reformer Pilates uses a specialized piece of equipment called a reformer: a sliding carriage, springs for resistance, straps, and a footbar. Movements combine controlled core engagement, coordinated breathing, and full-body alignment to build strength, flexibility, and balance.
Benefits
Core strength: Targeted exercises stabilize and lengthen the deep abdominal and back muscles.
Full‑body conditioning: Works legs, arms, hips, and shoulders in functional patterns.
Improved posture and alignment: Emphasis on spinal articulation and scapular control helps reduce muscular imbalances.
Low‑impact joint-friendly workout: Smooth, controlled movements minimize stress on joints while still providing resistance.
Increased flexibility and range of motion: The reformer supports lengthening and controlled extension.
Rehab and injury prevention: Customizable resistance and guided motion make it suitable for postural correction and many rehab programs.
Who it’s for
Beginners through athletes: Sessions can be easily modified for any fitness level.
People recovering from injury: Under professional guidance, reformer Pilates can safely rebuild strength and mobility.
Clients seeking precision: Those who want focused, mindful movement and better body awareness.
What to expect in class or a session
Assessment: Instructor checks posture, mobility, goals, and any limitations.
Warm‑up: Gentle mobility and breathing to engage the core.
Structured progressions: Exercises progress from simpler to more challenging using springs, straps, and variations.
Cueing and hands‑on adjustments: Instructors provide verbal and tactile cues to ensure safe alignment and effectiveness.
Cool down: Stretching and measured breathing to integrate the work.
Class formats
Private sessions: One‑on‑one training for individualized progress and rehabilitation.
Semi‑private: Small groups (2–4) for focused attention with shared equipment.
Group classes: Energizing classes that follow a set repertoire with instructor adjustments.
Tips for first‑time participants
Wear form‑fitting, comfortable workout clothes; avoid loose jewelry.
Bring socks or wear grippy Pilates socks for traction.
Share injuries or medical history with your instructor.
Start with a private or beginner class to learn foundational cues and safe use of the reformer.
How we teach (Essence Day Spa approach)
Balanced, client‑centered instruction that emphasizes alignment, breathing, and functional movement.
Tailored progressions for safe improvements in strength, mobility, and posture.
A calm, supportive environment designed to blend the restorative aspects of spa care with boutique fitness results.
Book a consultation or try a beginner session to experience how reformer Pilates can enhance strength, mobility, and overall body awareness.
Reformer Pilates
Reformer Pilates
What it is
Reformer Pilates uses a specialized piece of equipment called a reformer: a sliding carriage, springs for resistance, straps, and a footbar. Movements combine controlled core engagement, coordinated breathing, and full-body alignment to build strength, flexibility, and balance.
Benefits
Core strength: Targeted exercises stabilize and lengthen the deep abdominal and back muscles.
Full‑body conditioning: Works legs, arms, hips, and shoulders in functional patterns.
Improved posture and alignment: Emphasis on spinal articulation and scapular control helps reduce muscular imbalances.
Low‑impact joint-friendly workout: Smooth, controlled movements minimize stress on joints while still providing resistance.
Increased flexibility and range of motion: The reformer supports lengthening and controlled extension.
Rehab and injury prevention: Customizable resistance and guided motion make it suitable for postural correction and many rehab programs.
Who it’s for
Beginners through athletes: Sessions can be easily modified for any fitness level.
People recovering from injury: Under professional guidance, reformer Pilates can safely rebuild strength and mobility.
Clients seeking precision: Those who want focused, mindful movement and better body awareness.
What to expect in class or a session
Assessment: Instructor checks posture, mobility, goals, and any limitations.
Warm‑up: Gentle mobility and breathing to engage the core.
Structured progressions: Exercises progress from simpler to more challenging using springs, straps, and variations.
Cueing and hands‑on adjustments: Instructors provide verbal and tactile cues to ensure safe alignment and effectiveness.
Cool down: Stretching and measured breathing to integrate the work.
Class formats
Private sessions: One‑on‑one training for individualized progress and rehabilitation.
Semi‑private: Small groups (2–4) for focused attention with shared equipment.
Group classes: Energizing classes that follow a set repertoire with instructor adjustments.
Tips for first‑time participants
Wear form‑fitting, comfortable workout clothes; avoid loose jewelry.
Bring socks or wear grippy Pilates socks for traction.
Share injuries or medical history with your instructor.
Start with a private or beginner class to learn foundational cues and safe use of the reformer.
How we teach (Essence Day Spa approach)
Balanced, client‑centered instruction that emphasizes alignment, breathing, and functional movement.
Tailored progressions for safe improvements in strength, mobility, and posture.
A calm, supportive environment designed to blend the restorative aspects of spa care with boutique fitness results.
Book a consultation or try a beginner session to experience how reformer Pilates can enhance strength, mobility, and overall body awareness.
Reformer Pilates
Reformer Pilates
What it is
Reformer Pilates uses a specialized piece of equipment called a reformer: a sliding carriage, springs for resistance, straps, and a footbar. Movements combine controlled core engagement, coordinated breathing, and full-body alignment to build strength, flexibility, and balance.
Benefits
Core strength: Targeted exercises stabilize and lengthen the deep abdominal and back muscles.
Full‑body conditioning: Works legs, arms, hips, and shoulders in functional patterns.
Improved posture and alignment: Emphasis on spinal articulation and scapular control helps reduce muscular imbalances.
Low‑impact joint-friendly workout: Smooth, controlled movements minimize stress on joints while still providing resistance.
Increased flexibility and range of motion: The reformer supports lengthening and controlled extension.
Rehab and injury prevention: Customizable resistance and guided motion make it suitable for postural correction and many rehab programs.
Who it’s for
Beginners through athletes: Sessions can be easily modified for any fitness level.
People recovering from injury: Under professional guidance, reformer Pilates can safely rebuild strength and mobility.
Clients seeking precision: Those who want focused, mindful movement and better body awareness.
What to expect in class or a session
Assessment: Instructor checks posture, mobility, goals, and any limitations.
Warm‑up: Gentle mobility and breathing to engage the core.
Structured progressions: Exercises progress from simpler to more challenging using springs, straps, and variations.
Cueing and hands‑on adjustments: Instructors provide verbal and tactile cues to ensure safe alignment and effectiveness.
Cool down: Stretching and measured breathing to integrate the work.
Class formats
Private sessions: One‑on‑one training for individualized progress and rehabilitation.
Semi‑private: Small groups (2–4) for focused attention with shared equipment.
Group classes: Energizing classes that follow a set repertoire with instructor adjustments.
Tips for first‑time participants
Wear form‑fitting, comfortable workout clothes; avoid loose jewelry.
Bring socks or wear grippy Pilates socks for traction.
Share injuries or medical history with your instructor.
Start with a private or beginner class to learn foundational cues and safe use of the reformer.
How we teach (Essence Day Spa approach)
Balanced, client‑centered instruction that emphasizes alignment, breathing, and functional movement.
Tailored progressions for safe improvements in strength, mobility, and posture.
A calm, supportive environment designed to blend the restorative aspects of spa care with boutique fitness results.
Book a consultation or try a beginner session to experience how reformer Pilates can enhance strength, mobility, and overall body awareness.
SHiNE Dance Fitness
Shine Dance Fitness
Energize your body and lift your spirit with Shine Dance Fitness, a dynamic class that blends cardio, strength, and choreography into one empowering session. Designed for all fitness levels, Shine focuses on accessible movement, musicality, and confidence-building routines that leave you sweaty, smiling, and more connected to your body.
What to expect
45–55 minute class combining warm-up, cardio-driven dance sequences, focused strength intervals, and cooldown/stretch.
High-energy music spanning pop, hip-hop, Latin, and chart hits to keep you motivated.
Simple, repeatable choreography taught in progressive breakdowns so everyone can follow.
Modifications offered throughout for beginners, intermediate, and advanced participants.
Emphasis on posture, alignment, and safe technique to protect joints while maximizing calorie burn.
Benefits
Cardio conditioning for improved endurance and heart health
Full-body toning through movement and targeted strength segments
Better coordination, rhythm, and range of motion
Mood boost and stress relief through music and group energy
Confidence and self-expression in a supportive environment
Who it’s for
Beginners looking for a fun, low-pressure way to get fit
Regular exercisers wanting to add variety and rhythm to their routine
Dancers seeking a cardio-forward practice with strength elements
Anyone who enjoys moving to music and wants a social, motivating workout
What to bring
Supportive athletic shoes or dance sneakers (no street shoes on studio floor)
Comfortable workout clothes that allow freedom of movement
Water bottle and towel
Optional: light hand weights or resistance bands (instructors will announce if used)
Class etiquette
Arrive 5–10 minutes early to warm up and find a spot
Silence phones or set to vibrate
Be mindful of personal space; leave room for movement
Inform the instructor of any injuries or limitations before class
Book a session at Essence Day Spa to try Shine Dance Fitness and rediscover the joy of movement in a welcoming, boutique setting.
Mat Pilates
Mat Pilates
What it is Mat Pilates is a low-impact, bodyweight-based exercise system focused on core strength, alignment, mobility, and muscular endurance. Exercises are performed on a padded mat and emphasize controlled, precise movements, breath coordination, and balanced activation of deep stabilizing muscles.
Who it’s good for
Beginners and advanced exercisers: routines can be modified for all levels.
People seeking improved posture, core stability, and injury prevention.
Those preferring minimal equipment and a floor-based practice.
Anyone looking for a gentle yet effective complement to cardio or strength training.
Key benefits
Stronger core and improved spinal support.
Enhanced posture and body awareness.
Increased flexibility and joint mobility.
Better muscular balance and injury resilience.
Low-impact conditioning that can ease chronic back or neck discomfort when practiced correctly.
Typical class structure
Warm-up: gentle mobility and breath work to connect breath with movement.
Core activation: foundational exercises to recruit transverse abdominis and pelvic floor.
Mat sequence: a progressive series targeting abdominals, glutes, hips, hamstrings, and back with exercises such as pelvic curls, the hundred, single-leg circles, roll-ups, and swimming.
Cool-down: restorative stretches and breathing to release tension and integrate work.
Modifications and safety
Modify range of motion, head/neck support, or leg position for neck/back sensitivity.
Use props: towel, small cushion, resistance band, or Pilates ball for support and progressions.
Focus on neutral pelvis, ribcage alignment, and controlled breathing. Avoid forcing range of motion or holding breath.
Consult a healthcare provider before beginning if you have recent surgery, osteoporosis, or unstable medical conditions.
What to bring/wear
Comfortable, form-fitting clothing for movement.
Bare feet or grippy socks for traction.
Water and a mat (studios typically provide mats).
Why choose mat Pilates at Essence Day Spa Mat Pilates at Essence Day Spa offers individualized attention in a boutique setting, blending precise movement instruction with a calm, restorative atmosphere. Sessions are designed to improve everyday movement, relieve tension, and support long-term well-being.
Reformer Pilates
Reformer Pilates
What it is
Reformer Pilates uses a specialized piece of equipment called a reformer: a sliding carriage, springs for resistance, straps, and a footbar. Movements combine controlled core engagement, coordinated breathing, and full-body alignment to build strength, flexibility, and balance.
Benefits
Core strength: Targeted exercises stabilize and lengthen the deep abdominal and back muscles.
Full‑body conditioning: Works legs, arms, hips, and shoulders in functional patterns.
Improved posture and alignment: Emphasis on spinal articulation and scapular control helps reduce muscular imbalances.
Low‑impact joint-friendly workout: Smooth, controlled movements minimize stress on joints while still providing resistance.
Increased flexibility and range of motion: The reformer supports lengthening and controlled extension.
Rehab and injury prevention: Customizable resistance and guided motion make it suitable for postural correction and many rehab programs.
Who it’s for
Beginners through athletes: Sessions can be easily modified for any fitness level.
People recovering from injury: Under professional guidance, reformer Pilates can safely rebuild strength and mobility.
Clients seeking precision: Those who want focused, mindful movement and better body awareness.
What to expect in class or a session
Assessment: Instructor checks posture, mobility, goals, and any limitations.
Warm‑up: Gentle mobility and breathing to engage the core.
Structured progressions: Exercises progress from simpler to more challenging using springs, straps, and variations.
Cueing and hands‑on adjustments: Instructors provide verbal and tactile cues to ensure safe alignment and effectiveness.
Cool down: Stretching and measured breathing to integrate the work.
Class formats
Private sessions: One‑on‑one training for individualized progress and rehabilitation.
Semi‑private: Small groups (2–4) for focused attention with shared equipment.
Group classes: Energizing classes that follow a set repertoire with instructor adjustments.
Tips for first‑time participants
Wear form‑fitting, comfortable workout clothes; avoid loose jewelry.
Bring socks or wear grippy Pilates socks for traction.
Share injuries or medical history with your instructor.
Start with a private or beginner class to learn foundational cues and safe use of the reformer.
How we teach (Essence Day Spa approach)
Balanced, client‑centered instruction that emphasizes alignment, breathing, and functional movement.
Tailored progressions for safe improvements in strength, mobility, and posture.
A calm, supportive environment designed to blend the restorative aspects of spa care with boutique fitness results.
Book a consultation or try a beginner session to experience how reformer Pilates can enhance strength, mobility, and overall body awareness.
Reformer Pilates
Reformer Pilates
What it is
Reformer Pilates uses a specialized piece of equipment called a reformer: a sliding carriage, springs for resistance, straps, and a footbar. Movements combine controlled core engagement, coordinated breathing, and full-body alignment to build strength, flexibility, and balance.
Benefits
Core strength: Targeted exercises stabilize and lengthen the deep abdominal and back muscles.
Full‑body conditioning: Works legs, arms, hips, and shoulders in functional patterns.
Improved posture and alignment: Emphasis on spinal articulation and scapular control helps reduce muscular imbalances.
Low‑impact joint-friendly workout: Smooth, controlled movements minimize stress on joints while still providing resistance.
Increased flexibility and range of motion: The reformer supports lengthening and controlled extension.
Rehab and injury prevention: Customizable resistance and guided motion make it suitable for postural correction and many rehab programs.
Who it’s for
Beginners through athletes: Sessions can be easily modified for any fitness level.
People recovering from injury: Under professional guidance, reformer Pilates can safely rebuild strength and mobility.
Clients seeking precision: Those who want focused, mindful movement and better body awareness.
What to expect in class or a session
Assessment: Instructor checks posture, mobility, goals, and any limitations.
Warm‑up: Gentle mobility and breathing to engage the core.
Structured progressions: Exercises progress from simpler to more challenging using springs, straps, and variations.
Cueing and hands‑on adjustments: Instructors provide verbal and tactile cues to ensure safe alignment and effectiveness.
Cool down: Stretching and measured breathing to integrate the work.
Class formats
Private sessions: One‑on‑one training for individualized progress and rehabilitation.
Semi‑private: Small groups (2–4) for focused attention with shared equipment.
Group classes: Energizing classes that follow a set repertoire with instructor adjustments.
Tips for first‑time participants
Wear form‑fitting, comfortable workout clothes; avoid loose jewelry.
Bring socks or wear grippy Pilates socks for traction.
Share injuries or medical history with your instructor.
Start with a private or beginner class to learn foundational cues and safe use of the reformer.
How we teach (Essence Day Spa approach)
Balanced, client‑centered instruction that emphasizes alignment, breathing, and functional movement.
Tailored progressions for safe improvements in strength, mobility, and posture.
A calm, supportive environment designed to blend the restorative aspects of spa care with boutique fitness results.
Book a consultation or try a beginner session to experience how reformer Pilates can enhance strength, mobility, and overall body awareness.
Express Barre
Barre
A low-impact, full-body workout that blends ballet-inspired movements with elements of Pilates, yoga, and strength training. Classes focus on small, controlled isometric exercises at the barre and on the mat to build long, lean muscles, improve posture, and increase core strength and flexibility. Expect a steady progression of repetition-based sequences targeting the legs, glutes, arms, and core, with emphasis on alignment, breath, and precise form.
Suitable for all levels; modifications and progressions are offered to match individual ability. Bring a yoga mat and wear comfortable, form-fitting clothing that allows for movement. Lightweight hand weights, resistance bands, and a small exercise ball may be used. Benefits include improved muscular endurance, enhanced balance, better posture, and a toned, elongated physique.
Reformer Pilates
Reformer Pilates
What it is
Reformer Pilates uses a specialized piece of equipment called a reformer: a sliding carriage, springs for resistance, straps, and a footbar. Movements combine controlled core engagement, coordinated breathing, and full-body alignment to build strength, flexibility, and balance.
Benefits
Core strength: Targeted exercises stabilize and lengthen the deep abdominal and back muscles.
Full‑body conditioning: Works legs, arms, hips, and shoulders in functional patterns.
Improved posture and alignment: Emphasis on spinal articulation and scapular control helps reduce muscular imbalances.
Low‑impact joint-friendly workout: Smooth, controlled movements minimize stress on joints while still providing resistance.
Increased flexibility and range of motion: The reformer supports lengthening and controlled extension.
Rehab and injury prevention: Customizable resistance and guided motion make it suitable for postural correction and many rehab programs.
Who it’s for
Beginners through athletes: Sessions can be easily modified for any fitness level.
People recovering from injury: Under professional guidance, reformer Pilates can safely rebuild strength and mobility.
Clients seeking precision: Those who want focused, mindful movement and better body awareness.
What to expect in class or a session
Assessment: Instructor checks posture, mobility, goals, and any limitations.
Warm‑up: Gentle mobility and breathing to engage the core.
Structured progressions: Exercises progress from simpler to more challenging using springs, straps, and variations.
Cueing and hands‑on adjustments: Instructors provide verbal and tactile cues to ensure safe alignment and effectiveness.
Cool down: Stretching and measured breathing to integrate the work.
Class formats
Private sessions: One‑on‑one training for individualized progress and rehabilitation.
Semi‑private: Small groups (2–4) for focused attention with shared equipment.
Group classes: Energizing classes that follow a set repertoire with instructor adjustments.
Tips for first‑time participants
Wear form‑fitting, comfortable workout clothes; avoid loose jewelry.
Bring socks or wear grippy Pilates socks for traction.
Share injuries or medical history with your instructor.
Start with a private or beginner class to learn foundational cues and safe use of the reformer.
How we teach (Essence Day Spa approach)
Balanced, client‑centered instruction that emphasizes alignment, breathing, and functional movement.
Tailored progressions for safe improvements in strength, mobility, and posture.
A calm, supportive environment designed to blend the restorative aspects of spa care with boutique fitness results.
Book a consultation or try a beginner session to experience how reformer Pilates can enhance strength, mobility, and overall body awareness.
Event Five
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event Four
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event Three
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event Two
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event One
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.