Shine Dance Fitness
Energize your body and lift your spirit with Shine Dance Fitness, a dynamic class that blends cardio, strength, and choreography into one empowering session. Designed for all fitness levels, Shine focuses on accessible movement, musicality, and confidence-building routines that leave you sweaty, smiling, and more connected to your body.
What to expect
45–55 minute class combining warm-up, cardio-driven dance sequences, focused strength intervals, and cooldown/stretch.
High-energy music spanning pop, hip-hop, Latin, and chart hits to keep you motivated.
Simple, repeatable choreography taught in progressive breakdowns so everyone can follow.
Modifications offered throughout for beginners, intermediate, and advanced participants.
Emphasis on posture, alignment, and safe technique to protect joints while maximizing calorie burn.
Benefits
Cardio conditioning for improved endurance and heart health
Full-body toning through movement and targeted strength segments
Better coordination, rhythm, and range of motion
Mood boost and stress relief through music and group energy
Confidence and self-expression in a supportive environment
Who it’s for
Beginners looking for a fun, low-pressure way to get fit
Regular exercisers wanting to add variety and rhythm to their routine
Dancers seeking a cardio-forward practice with strength elements
Anyone who enjoys moving to music and wants a social, motivating workout
What to bring
Supportive athletic shoes or dance sneakers (no street shoes on studio floor)
Comfortable workout clothes that allow freedom of movement
Water bottle and towel
Optional: light hand weights or resistance bands (instructors will announce if used)
Class etiquette
Arrive 5–10 minutes early to warm up and find a spot
Silence phones or set to vibrate
Be mindful of personal space; leave room for movement
Inform the instructor of any injuries or limitations before class
Book a session at Essence Day Spa to try Shine Dance Fitness and rediscover the joy of movement in a welcoming, boutique setting.