Upcoming events.
Reformer Beginner
Reformer beginner level. increase core stability, balanace and flexibility.
Reformer Beginner
Beginner Pilates Reformer Class Maximum 3 students $35
Learn Pilates fundamentals using reformer machine. going through basic movements, breathing techniques and alignment. Low impact exercises to help improve posture, flexability and balance.
Reformer Beginner
Beginner Pilates Reformer Class Maximum 3 students $35
Learn Pilates fundamentals using reformer machine. going through basic movements, breathing techniques and alignment. Low impact exercises to help improve posture, flexability and balance.
Prime Time Yoga
Prime Time Yoga is a balanced practice of gentle yoga and chair yoga perfect for everyBODY. $12 drop in
Reformer Beginner
Beginner Pilates Reformer Class Maximum 3 students $35
Learn Pilates fundamentals using reformer machine. going through basic movements, breathing techniques and alignment. Low impact exercises to help improve posture, flexability and balance.
Prime Time Yoga
Prime Time Yoga is a balanced practice of gentle yoga and chair yoga perfect for everyBODY. $12 drop in
Pi & Lattes
Join us for our special, “Make Room For Pie and Lattes” Thanksgiving Day mat Pilates!
Just $5 per person all levels welcome!
Gratitude Yoga
Join us for a special Thanksgiving Day Gratitude Yoga! Slow Down and restore before the festivities. 1 Hour Donation based sound healing restorative yoga.
Mat Pilates
Improve core strength and posture, increase flexibility and lengthen muscles.
Prime Time Yoga
Prime Time Yoga is a balanced practice of gentle yoga and chair yoga perfect for everyBODY. $12 drop in
Prime Time Yoga
Prime Time Yoga is a balanced practice of gentle yoga and chair yoga perfect for everyBODY. $12 drop in
Reformer Beginner
Beginner Pilates Reformer Class Maximum 3 students $35
Learn Pilates fundamentals using reformer machine. going through basic movements, breathing techniques and alignment. Low impact exercises to help improve posture, flexability and balance.
Reformer Beginner
Beginner Pilates Reformer Class Maximum 3 students $35
Learn Pilates fundamentals using reformer machine. going through basic movements, breathing techniques and alignment. Low impact exercises to help improve posture, flexability and balance.
Prime Time Yoga
Prime Time Yoga is a balanced practice of gentle yoga and chair yoga perfect for everyBODY. $12 drop in
Prime Time Yoga
Prime Time Yoga is a balanced practice of gentle yoga and chair yoga perfect for everyBODY. $12 drop in
Prime Time Yoga
Prime Time Yoga is a balanced practice of gentle yoga and chair yoga perfect for everyBODY. $12 drop in
Prime Time Yoga
Prime Time Yoga is a balanced practice of gentle yoga and chair yoga perfect for everyBODY. $12 drop in
Yin Yoga
Yin yoga is a slow paced style of yoga that targets deep connective tissue, such as ligaments, tendons, and fascia rather than focusing on muscles. Tin involves holding passive poses for extended periods, typically ranging from 3-5 minutes.
Yin Yoga
Yin yoga is a slow paced style of yoga that targets deep connective tissue, such as ligaments, tendons, and fascia rather than focusing on muscles. Tin involves holding passive poses for extended periods, typically ranging from 3-5 minutes.
Yin Yoga
Yin yoga is a slow paced style of yoga that targets deep connective tissue, such as ligaments, tendons, and fascia rather than focusing on muscles. Tin involves holding passive poses for extended periods, typically ranging from 3-5 minutes.
Yin Yoga
Yin yoga is a slow paced style of yoga that targets deep connective tissue, such as ligaments, tendons, and fascia rather than focusing on muscles. Tin involves holding passive poses for extended periods, typically ranging from 3-5 minutes.
Drop in $15
Thrive Umpqua lunch hour yoga
This is our weekly free community class, all are welcome to join. Meet at Thrive Umpqua and walk over or meet at the studio.
Mat Pilates
Focusing on controlled movements that enhance core strength, flexibility, balance, and overall body awareness.
Drop in $15
Yin Yoga
Yin yoga is a slow paced style of yoga that targets deep connective tissue, such as ligaments, tendons, and fascia rather than focusing on muscles. Tin involves holding passive poses for extended periods, typically ranging from 3-5 minutes.
Drop in $15